Well I have been a bit off colour of late but am planning to get it fixed soon. It seems that I have a stomach irritation which will need me to be very selective over the next few weeks. So no healthy fruits and salads for me or even my favourite sparkling water. anyway it should soon get better if I treat it well, in the mean time I am rushing along getting my own business up and running. I have a huge list of items to finish as the year end is a mere 6 weeks away and then things will calm down. So I will leave you with this thought.